Fruit Salad

The weather is so hot today isn’t it? Let’s make fruit salad right now :D . At first, we have to prepare the ingredients.

Ingredients:

 ~ Grape

 ~ Apple

~ Pear

~ Kiwi

           ~ Cucumber

                       ~ Thousand island

Fruits are rich in vitamins, nutrients and a good source of fiber. It can also  prevent constipation. Besides that, fruits can help us to improve our improve our metabolism especially for females. Fruits also may help to improve blood glucose as the glucose can help to improve body energy without lead our body to be fatty. Moreover, the fruits that we are choosing in the fruits salad are very easy to get it in everywhere. Get the benefits from the fruits is better than go to buy vitamin pills to eat. Fruits vitamins are natural and safety. :)

These are the ingredients of the fruit salad.

Now you have to wash all the ingredients first.

Next, you need to cut all the fruits into small pieces

After that, you may prepare a big bowl or other big container.

Now, you may throw everything into the big bowl. Next, you can add some thousand island into the fruits salad and stir it evenly.

You can put it into the refrigerator if you like frozen salad.  

Deddeennggg…… This is the fruit salad.

By Elaine FongYee Ling 57569