Healthy soup

Food plays an essential role in our lives. Now, I am going to share how to boil ABC soup. It is convenient, delicious and healthy. Carrots provide vitamin B and it contains natural antibiotic. It is also good to prevent insomnia.  Potatoes can help to prevent from constipation and to supplement your diet. Onions can help to detoxify our internal bacterial and onions can also help to help your hair to grow to be more blackly and smoothly. Tomatoes can help to moisture your skin, tomatoes contain a lot of vitamin B and vitamin C. Nutritionist also encourage clients to eat more and more tomatoes because tomatoes can help to prevent from cancer disease and it may help to prevent from getting older .Overall, ABC soup is a good health and beauty supplement.

Firstly, you have to prepare the ingredients. I’m not going to add either oil or monosodium glutamate (Ajinomoto).

  ~5 potatoes

   ~5 tomatoes

~5 carrots

~5 onions

Salt (2 and a half tea spoons)

(This amount of ingredients can produce 7-8 bowls of soup)

Secondly, I’m going to wash all the vegetables. After cleaning, fill in water into the basin in order to soak the vegetables. While soaking, you may add some salt into the water to reduce agricultural chemical. 

Next, cut all the vegetables into small pieces.

Next, fill in water into the pot. (about half pot)

When the water is boiled, throw everything into the pot and boil 2 – 3 hours.

After that, you can also add a few tea spoons of salt in order to taste nicer

 Wow…. Does it look tasty to you? Yummy…Yummy…. The soup is full of vitamins and it is not oily because we didn’t add oil and meats.

If you like green onion like me, feel free to add some into your soup.

Daadaanngg… ABC soup with green chopped onions. 
By ElaineFongYeeLing 57569